Regular physical activity: a key to lowering cancer risk

Engaging in regular physical activity is another crucial component of cancer prevention. Exercise helps to maintain a healthy weight, which is important because obesity is linked to an increased risk of several cancers, including breast, prostate, and colon cancer. Physical activity also helps to regulate hormone levels and strengthen the immune system, both of which play a role in reducing cancer risk. The American Cancer Society recommends at least 150 minutes of moderate-intensity or 75 minutes of high-intensity exercise each week. Activities such as walking, cycling, swimming, and strength training can all contribute to a healthier, cancer-resistant body. Incorporating regular exercise into daily routines is an effective strategy to enhance well-being and reduce the likelihood of developing cancer.

The role of regular screenings and early detection in cancer prevention

Early detection through regular screenings is vital for catching cancer in its initial stages when it is most treatable. Screenings such as mammograms, colonoscopies, and skin checks can detect cancer before symptoms appear, increasing the chances of successful treatment. For individuals with a family history of cancer, genetic testing and more frequent screenings may be recommended. Staying informed about the types of screenings appropriate for one’s age and risk factors, and adhering to recommended schedules, can significantly impact cancer outcomes. Preventative care and vigilance in monitoring one’s health are essential components of an effective cancer prevention strategy.

Boost your cancer prevention strategy with expert SEO tips

To ensure that valuable information about cancer prevention reaches a broader audience, implementing effective SEO (Search Engine Optimization) strategies is crucial. SEO helps improve the visibility of health-related content on search engines, making it easier for individuals seeking advice on cancer prevention to find reliable resources. By optimizing content with relevant keywords, such as “cancer prevention tips,” “healthy diet for cancer prevention,” and “importance of cancer screenings,” blogs and websites can attract more visitors and provide them with critical health information. Furthermore, using meta descriptions, alt texts for images, and internal linking can enhance the overall user experience and improve search engine rankings.

For comprehensive guidance on maximizing your online presence with SEO, visit Dr. Seo. Their expertise in search engine optimization can help ensure your health and wellness content reaches those who need it most, ultimately contributing to the broader goal of cancer prevention.

Avoiding tobacco and limiting alcohol consumption

One of the most significant steps an individual can take to reduce their cancer risk is to avoid tobacco in all its forms. Tobacco use is directly linked to numerous types of cancer, including lung, mouth, throat, pancreas, bladder, cervix, and kidney cancers. Smoking is particularly harmful, but even smokeless tobacco products carry carcinogens that increase cancer risk. Quitting smoking or never starting in the first place is one of the most effective ways to protect against cancer.

Similarly, limiting alcohol consumption is crucial. Alcohol can contribute to cancers of the mouth, throat, esophagus, liver, colon, and breast. The risk increases with the amount of alcohol consumed and the duration of drinking habits. The American Cancer Society recommends that if individuals choose to drink, they should limit their intake to one drink per day for women and two drinks per day for men. Reducing alcohol consumption can lower cancer risk and contribute to overall health improvement.

Protecting skin from UV radiation

Skin cancer is one of the most common types of cancer, but it is also one of the most preventable. Protecting skin from harmful ultraviolet (UV) radiation is essential in reducing the risk of skin cancer, including melanoma, the deadliest form. Simple precautions can make a significant difference, such as wearing protective clothing, using sunscreen with a high SPF, and seeking shade during peak sun hours. Additionally, avoiding tanning beds and sunlamps, which also emit UV radiation, is crucial.

Regularly examining the skin for any new or unusual moles or changes in existing moles can aid in early detection. The “ABCDE” rule (Asymmetry, Border, Color, Diameter, Evolving) is a helpful guide for identifying potentially problematic moles that should be examined by a healthcare professional. Taking these steps can help individuals protect their skin and reduce the likelihood of developing skin cancer.

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Cancer can affect various parts of a cat’s body and can be broadly classified into two categories: malignant and benign tumors. Malignant tumors are more aggressive and can spread to other parts of the body, while benign tumors are usually localized and do not spread.

Common types of cancer in cats

Common types of cancer in cats include lymphoma, mammary gland tumors, oral tumors, skin tumors, and bone tumors. Lymphoma is the most common type of cancer in cats, accounting for approximately 30% of all feline cancers. It is a cancer of the lymphatic system and can occur in various organs, such as the intestines, liver, and spleen.

– Mammary gland tumors are also prevalent in cats, particularly in unspayed females. These tumors can be benign or malignant and are most commonly found in the mammary glands of the cat’s belly.
– Oral tumors, such as squamous cell carcinoma, are relatively common in cats and can affect the gums, tongue, or roof of the mouth. These tumors can cause difficulty eating or drinking and can be painful.
– Skin tumors, such as mast cell tumors, are another type of cancer that can affect cats. These tumors can appear as lumps on the skin and can be itchy or painful.
– Bone tumors, such as osteosarcoma, are rare in cats but can occur in the limbs, spine, or skull. These tumors can cause lameness or difficulty moving and can be painful.

Symptoms and signs of each type of cancer vary depending on the location and severity of the tumor. In general, signs of cancer in cats can include weight loss, loss of appetite, lethargy, vomiting, diarrhea, difficulty breathing, and changes in behavior. It is essential to seek veterinary care if your cat exhibits any of these symptoms to determine the underlying cause and provide appropriate treatment.

Diagnosis of Cancer in Cats

If you suspect that your cat has cancer, it is essential to seek veterinary care promptly. Your veterinarian will perform a thorough physical examination of your cat and ask about their medical history, including any symptoms you have observed.

To confirm a diagnosis of cancer in cats, your veterinarian may recommend various diagnostic tests. These may include blood work to assess your cat’s overall health and to check for abnormalities that may suggest the presence of cancer. Imaging tests, such as X-rays, ultrasounds, or CT scans, may be used to visualize the affected area and assess the extent of the cancer’s spread.

In some cases, a biopsy may be necessary to confirm a cancer diagnosis definitively. This involves taking a small sample of tissue from the tumor and examining it under a microscope. A biopsy can determine the type of cancer and its stage, which can guide treatment decisions.

Diagnosing cancer in cats can be challenging, and early detection is critical for successful treatment. If you notice any unusual symptoms or changes in your cat’s behavior, it is crucial to seek veterinary care promptly to ensure a timely diagnosis and treatment plan.

How to Reduce the Risk of Cancer for your cat

Reducing the risk of cancer in cats involves several preventive measures, including regular veterinary checkups, a healthy diet, and a safe living environment. You can also reduce your cat’s risk of developing cancer by limiting their exposure to environmental toxins, such as cigarette smoke and household chemicals. Additionally, providing your cat with plenty of exercise and mental stimulation can help keep them healthy and reduce stress levels, which can contribute to cancer development.

One effective way to keep your cat safe and healthy is by using a reliable cat tracking collar. These collars can help you keep track of your cat’s location, ensuring that they do not wander into dangerous or unfamiliar territories. This can reduce the risk of your cat being exposed to harmful toxins or encountering other animals that may pose a threat. By taking these preventive measures, you can help reduce the risk of cancer for your beloved feline companion and provide them with a happy and healthy life.

ALSO READ: 10 Ways Technology Is Making Cancer Treatment Better

Treatment of Cancer in Cats

Cancer is a serious disease that affects cats, and there are various treatment options available to help manage it. The most common treatments for feline cancer include surgery, chemotherapy, and radiation therapy.

Surgery involves removing the tumor or cancerous tissue from the cat’s body. This can be an effective treatment option if the cancer has not spread to other parts of the body. Chemotherapy involves administering drugs that target and kill rapidly dividing cancer cells. It may be used in combination with surgery or as a standalone treatment.

Radiation therapy uses high-energy radiation to destroy cancer cells. This treatment is often used when surgery is not an option, or when the cancer has spread to other parts of the body. Radiation therapy can also be used in conjunction with chemotherapy.

The best course of treatment for feline cancer will depend on several factors, including the type of cancer, its stage, and the cat’s overall health. A veterinarian will work closely with pet owners to develop a personalized treatment plan that provides the best possible outcome for their cat.

In conclusion, being aware of the signs and symptoms of cancer in cats is crucial for early detection and treatment. As with many diseases, early intervention can greatly improve the chances of a positive outcome. If your cat has been diagnosed with cancer, it’s important to remember that there are resources available to help you navigate this difficult time. Your veterinarian can provide guidance on treatment options and support throughout the process. With the right care and attention, many cats with cancer can continue to lead happy and fulfilling lives.”

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Unexplained Fevers

Fever is one of the most common signs of a severe illness, but many people don’t consider it an issue until they feel hot and sweaty. Fever is often an early symptom of cancer or another severe disease. https://betting-sider.net/ is a great example of a site that offers you with details about all the betting information you need.

A sudden fever that doesn’t go away after three days or so could be a sign of infection or inflammation in your body — and cancer can cause both of these conditions. See your doctor immediately if you notice this unexplained fever for more than two weeks.

Loss of Appetite or Unintended Weight Loss

Unintentional weight loss is the most common symptom of colon cancer, according to the American Cancer Society (ACS). See your doctor if you’ve noticed a sudden drop in your appetite and unexplained weight loss. This could be a sign of cancer or another severe illness.

In some cases, unintentional weight loss is caused by cancer or another severe illness such as heart disease or diabetes. Other times, it’s caused by chronic stress or anorexia nervosa.

Extreme Fatigue that’s not Relieved by Rest

A lack of energy and extreme fatigue are common symptoms of many illnesses, including depression and anxiety disorders. These symptoms persist for weeks or months at a time; however, they may indicate an underlying health issue — especially if other symptoms like weight loss and night sweats accompany them (which they often do).

See your doctor immediately if you’re feeling tired more than usual and can’t seem to kick the fatigue no matter how much sleep you get or how much rest you take during the day. He’ll probably want to rule out other medical conditions before diagnosing cancer. But if he suspects cancer as the cause of your exhaustion, he’ll start treatment immediately so that it doesn’t spread to other parts of your body before it’s caught.

Persistent Cough or Hoarseness

Persistent cough or hoarseness can be a warning sign of lung cancer. A persistent cough may be caused by smoking, chronic bronchitis, or acid reflux. But it’s important to see your doctor if you’ve never smoked, have no other symptoms, and haven’t had a recent cold.

A persistent cough or hoarseness that occurs with weight loss, night sweats, or fatigue may indicate a blood clot in the lung (pulmonary embolism). This is a severe condition that needs immediate medical attention.

Lumps in the Breast or Elsewhere

Lumps or swelling in these areas could mean you have ovarian cancer or testicular cancer. Ovarian cysts can also cause this symptom, as well as swollen lymph nodes in your neck and armpits, which may indicate Hodgkin’s lymphoma or non-Hodgkin’s lymphoma.

A lump or swelling in the breast is always a cause for concern. The most common reasons are fibrocystic changes, fibroadenoma, and papillomas. However, a lump may be due to cancer.

Fibrocystic changes are not cancerous but can cause tenderness, pain, and swelling. Fibroadenomas are benign lumps that typically occur during adolescence and young adulthood. Papillomas are slow-growing non-malignant tumors found on the nipples of both men and women.

Extreme Itching

Extreme itching is one of the most common symptoms of cancer. It’s prevalent in patients with skin cancers (like basal cell carcinoma and squamous cell carcinoma), but it can also be a sign of cervical cancer or prostate cancer.

If you’re experiencing extreme itchiness on your skin, mouth, or nose, it could be a sign of an infection like shingles or chickenpox. But if the itching doesn’t go away after a few days, it could also be a sign of cancer. According to the Mayo Clinic, a rare form of skin cancer called Merkel cell carcinoma causes extreme itching, often accompanied by blisters and ulcers on the hands and feet. If you notice these symptoms on any part of your body — especially if they appear suddenly — contact your doctor immediately.

Bloody Stool

One of the most common symptoms of colorectal cancer is blood in your stool. This can come in bright red or maroon streaks or spots, which you may see on the toilet paper after wiping, or a more light red color that looks brownish.

It’s important to realize that having blood in your stool is not unusual — especially if you’re over 50 years old. However, if you have blood in your stool and don’t have any other symptoms of colorectal cancer, make an appointment with your doctor anyway. There may be something else going on that could require treatment. Bleeding from your rectum or anus can mean that tumors have grown into blood vessels in those areas.

Changes in Bowel Movements

Abdominal pain or cramping can sometimes be caused by constipation related to bowel changes caused by cancer treatments such as chemotherapy or radiation therapy. But there could also be an underlying cause like colorectal cancer or another gastrointestinal disease such as irritable bowel syndrome (IBS) or Crohn’s disease. Your doctor will likely do tests to determine what’s causing these changes in your bowel movements before diagnosing cancer or another condition that causes similar symptoms.

Conclusion

Cancer can be a scary thing to deal with, but having the correct information on your side can help you identify when something is wrong. It’s important to realize that if you feel a lump or notice any other unusual symptoms, it is vital to have them checked out as soon as possible by your doctor.

No matter what type of cancer you’ve been diagnosed with or are at risk for, there are chances that you can help yourself by exploring how sure signs of cancer can be naturally referred to. A complete understanding of what is happening inside your body is pivotal in preventing the worst results and living a healthy life. Don’t be afraid to ask questions.

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Words are not always needed to support a loved one in a difficult situation. Sometimes it is enough to hear a person out, let him share the fears, worries, and bad thoughts out loud. Become a person who is willing to listen. Try to give your full attention to what your loved one is saying. It is good if the conversation takes place in a calm, safe environment where the person can let his feelings go without looking at others.

The role of friendship in cancer cure: a remedy

Being treated for cancer is usually a long and exhausting process. It’s important to stay in touch with your loved ones throughout treatment and after it. It is no easy task to reenter society, understand your limitations, accept all that happened and rebuild relationships with tired family and friends. Moral support during the remission period will help the former patient overcome his or her depressive state and adapt to life after treatment more quickly. Leave your loved ones plenty of personal space, but be attentive to their needs.

Try to keep your relationship as casual as possible. Your loved one’s cancer diagnosis should not be the only topic of conversation – discuss your life events, share the news, go for walks or to cafes. Stay true to yourself – so you can show your loved one that, despite all the challenges, your friendship remains the same. https://invme.com/en/ is the place where one can find the best tips to help a friend with cancer.

Ways to support a friend who has cancer?

After an emotionally exhausting conversation, you might want to say the usual: “if you need help – call me anytime”. Chances are, you will not be approached, because for many of us it is hard to ask for help. Be specific about what you are ready to do. For example, “Next time you go to the hospital, call me and I’ll give you a ride. 

The severely ill person is trying with all his strength to retain control over his life and his former autonomy. The last thing he wants is to become a burden to his loved ones. It is easier to accept concrete and easy-to-follow offers of help, and, accordingly, they will do more good than simple promises.

How to talk to someone who has cancer

• There is no single, universal way to communicate with a person who is gravely ill. There are many factors, including psychological characteristics, the person’s character, legal nuances in the country of residence, the person’s religiosity or lack thereof, and a number of others.
• However, a number of principles can be helpful in dealing with such a patient:
• 1) Visit the patient.
• 2) Listen to him or her. Often these patients prefer to talk more than to listen.
• 3) Be able to hear in symbolic turns of speech the meaning of what the patient may want to convey to you.
• 4) Avoid talking about how different they look, this includes weight loss or hair loss after chemotherapy. Do not say phrases like “You finally got rid of the unwanted pounds” or “A short haircut suits you much better”.
• 5) Inappropriate expressions like “You’ve been drinking (smoking, etc.), that’s why you got a tumor,” “You shouldn’t have sunbathed so often,” etc. No one will argue that some tumors are connected to a number of external factors, but in many cases, this connection is not absolute and can cause or intensify the guilt a patient already has. For example, it is known that lung cancer sometimes occurs in people who have never smoked, and conversely, does not develop in heavy smokers.
• 6) You don’t always need “You’ll get over it,” “You’ll be fine,” etc. A phrase that may help a person at first may cause guilt as the disease progresses because the tumor was “stronger” than it.
• 7) Take Action. Don’t wait for the sick person to “let you know” that he needs something. Take the initiative: buy groceries, cook dinner, offer to clean the house, take the child to school. You may do some things together if the condition of the sick person allows it: feeling that someone needs you and you can control the events is very important.
• 8) Do not ask the person to always be cheerful and positive if he is not in a good mood. Instead, tell him and show him that you are with him and will be there for him in any situation.
• At invme.com/en you can learn a lot about what to say to a friend with cancer. 

What to write to a friend who has cancer
Make sure your friend understands how important he or she is to you. Demonstrate that you still care about your friend, regardless of changes in their abilities or appearance:

Send frequent short messages or text messages or make short frequent phone calls.

Call your friend at a time that is convenient for them. Schedule a time for them to call you.

Respond to their messages as soon as possible.

Consult with the person that helps them with their daily care to see if they need anything else.

There is more about what to write to those with cancer at https://invme.com/en/

What to talk about with a person who has cancer (examples)

When a close friend has cancer, it’s important to be present and express how much you care. Choose a language that is optimistic and encouraging, but does not give people false hope. Discuss the results of other people’s cancer treatments. Remember that each person is unique, and hearing about other people’s experiences can be helpful.

Here are some examples of appropriate expressions.

• “We will work together to get through this. You don’t fight cancer alone.”
• “I hope for the best for you.”
• “I’m here to help you.” Then follow through and show up in person.

Sometimes the help of friends is not enough. In this case, you can recommend a psychologist to your friend; https://invme.com/en/ service can help you with this. You can leave an inquiry and find a specialist on any topic on this site.

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Doctors can also see it with some medications. So some men are on medications that cause enlargement of the breast. And a lot of men are embarrassed about this, but screening for breast cancer is something to consider and talk about with your doctor if you have enlarged breasts. People with liver problems can get in large breasts as well. In fact, in many mammography suites, they have a whole separate section for men, who are getting mammograms to follow up breast abnormalities or who get screening. So it’s not that odd.

Couple of things that are different about breast cancer in men compared to women. One thing is that ductal carcinoma is almost exclusively what doctors see in men. So lobular carcinoma, which is about 5% or so of breast cancer in women is very rare in men. Why would that be? Well, that men’s breasts don’t generally form lobules. So lobular breast cancer is less common. You can also be seen in men, but it’s pretty uncommon to catch that. Because usually we catch does ductal carcinoma in sight you on mammogram and men are generally not getting mammograms.

So how doctors find breast cancer in men?

Well, the most common thing they seen is a lump in the breast. This is not a symmetric mass or thickening, but it’s actually a breast abnormality. One thing to know is that men don’t even know they can get breast cancer in many cases. So they may not call their doctor, they may not get seen for the lump, partly because of embarrassment. And also because they just don’t know that they can get breast cancer. There are quite a few people diagnosed with breast cancer, who were being seen for another problem. For example, they were going to have a surgery. And as part of their pre surgery examination, their breast cancer was found. So it’s fairly common that a breast cancer in men will be picked up in a way we generally don’t see in women that might be part of your story.

How do treating breast cancer in men?

Generally the same way we do in women so surgery, radiation therapy, hormonal therapy, and even chemotherapy. So surgery because most men don’t have large enough breasts to have a breast conserving procedure usually consists of removal of all the chest tissue in the breast area. So most men with breast cancer will have a mastectomy. As with all breast cancer, doctors like to look at the lymph nodes or the glands under the arm involved with cancer. That’s part of staging determining what stage the cancers, which helps us determine how best to treat the breast cancer.

So after surgery, if additional treatment for the breast area, chest wall area and lymph node areas needed, that would be done with radiation therapy. Doctors generally do that and people who have positive margins where the cancer wasn’t completely cleared and the chest wall area with surgery, and also, radiation to the lymph node area. If the lymph nodes had cancer in them, that’s not always the case.

Most breast cancer in men is positive for the estrogen receptor. So hormone receptor breast cancer that has the estrogen and or the progesterone receptors, doctors use anti hormonal therapy, like tamoxifen, or the aromatase inhibitors, what works trying to do is block any estrogen in your body. And yes, men have estrogen to from getting to any residual or leftover cancer cells elsewhere in your body. So that’s how tamoxifen works and then even though you’re a man, or your family member or friend is a man, we want to block any production of estrogen by other tissues in the body, particularly in men, the fat cells. So estrogen is made by ovaries and women, and by other tissues like the adrenal glands and the fat in our body, we can shut that production of estrogen off which can sort of start any tumors left elsewhere in the body. So just to recap, surgery, maybe radiation therapy, and then anti estrogen therapy.

Doctors use chemotherapy and people whose tumors are larger, and involve the lymph nodes. And as with everybody, chemotherapy is always your choice. Make sure you understand why you’re getting chemotherapy, what the benefit is, and what the side effects might be. Chemotherapy in general causes fatigue, hair loss, sometimes nausea, were really good at controlling that.

The other thing to consider in male breast cancer is looking at your family history and seeing if getting tested for an inherited susceptibility or for hereditary breast cancer is a good idea. Why would this matter? Well, it can help to doctors identify risk in your other family members and if you have an inherited mutation, they also have a new type of treatment called PARP inhibitors. But this is a newer therapy that works specifically in people who have an inherited gene from either side of their family that increase their risk of breast cancer.

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Cancer has the second highest mortality rate in the world. Every year the trend in the number of people falling ill is progressive. In the last 10 years the rate has risen by 40%. This demonstrates the effectiveness of early diagnosis or the frightening spread of cancer.

Researchers and doctors apply the concept of risk to monitor the health of many people. One example is the risk of developing a malignancy from tobacco use. It has long been known that smoking increases the risk of developing lung cancer. Using this knowledge, the World Health Organisation (WHO) adopted the WHO Framework Convention on Tobacco Control in 2003.

The concept of risk factors

Various factors affect a person’s health throughout their life. These can be internal factors, such as a mutation in one of the genes that determines the production of an enzyme. External factors have a physical effect, such as ultraviolet or ionising radiation, or a biochemical effect, such as sugar intake and others.

If an influencing factor in a part of the human population causes the development of a certain disease, it is called a risk factor for that disease. For example, excessive exposure of a person to UV radiation from the sun can lead to the development of skin cancer. But this raises important questions: how to determine who develops skin cancer and who does not, and after what time we can expect to get it. To simplify the answers to these questions, the concept of relative risk has been introduced in medical statistics. It is used in a study on a person’s exposure to a factor. Test subjects are divided into two groups, one of which is affected by an external or internal environmental factor and the other is not. The increase in the number of cases of disease after a certain time in the group affected by the risk factor gives us a relative risk value.

For example, scientists studied lung cancer mortality in British male doctors. Of 34,000 doctors, 441 died of lung cancer.

The group of smokers who died of lung cancer was 14 times the group of non-smokers. Hence, the relative risk of a male doctor who uses cigarettes is 14 times higher than that of a non-smoker.

The external exposure factor studied in this study (smoking) can now be identified as a risk factor for developing death from lung cancer in men. And this risk factor has a definite value of 14.0.

It is important to know what risk factors you have and discuss them with your doctor. This will help you to adjust some areas of your life and improve your health. This information will also help your doctor decide whether genetic testing and consultation with a geneticist is appropriate.

Common risk factors for cancer are:

older age;

-previous cancerous disease;

-having had cancer in a blood relative;

-smoking;

-obesity;

-alcohol;

-certain types of viral infections, such as human papillomavirus (HPV);

-certain chemicals;

-ionising radiation, including the sun’s UV rays.

By avoiding smoking, drinking alcohol, controlling excess weight and avoiding extensive sunburn, you stop exposure to these risk factors.

Conclusions and factors of cancer

The factors of cancer development are constantly being researched by scientists. No cure has yet been found for this dreaded disease. Millions of people hear the diagnosis every year. Half of them cannot be cured, due to late detection of the disease in stages 2, 3 and 4. Any factors of cancer must be taken with a degree of individual responsibility for one’s health. Known tenets about diet, bad habits are ignored by many people, including the need to protect oneself from UV radiation. Despite the logical factors of cancer, people continue to smoke, consume alcohol and eat a poor diet. The main factors in the development of cancer can be eliminated and lifestyle adjustments can be made. This will help to reduce the risk of developing malignant tumours and increase the chances of survival for those already struggling with the diagnosis.

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If you smoke, quit as soon as possible

Smoking tobacco is the most important factor in the development of cancer. Smoking is linked to the development of various types of cancer: lung, stomach, larynx, mouth, bladder, kidney, and cervical cancer. Even if a person does not smoke, but is often in the same room as a smoker (passive smoking), he or she has an increased risk of getting lung cancer. The decision to quit smoking is the most important health decision of your life. If you have made it, but are having difficulty quitting, consult your doctor about supportive measures.

Use a healthy diet

Eat enough fruits and vegetables. The basis of your diet should be plant foods. Consume at least 400 g (3 large cups) of fruits and vegetables a day, in addition use whole grains and beans.
Limit fatty foods. Try to eat leaner foods and limit fats, especially those of animal origin.
If you drink alcohol, drink it in moderation. The risk of a number of malignancies, including breast, colon, lung, kidney, and liver cancer, is directly related to the amount of alcohol you drink. Men should consume no more than 2 doses of alcohol per day, women no more than 1.

1 dose = 150 g of dry wine, 0.33 l of beer or 30 g of spirits.

Maintain a healthy weight and do regular physical exercise

Being overweight increases your risk of developing breast, prostate, lung, colon, and kidney cancer. Physical activity helps you maintain a healthy weight and increases your life expectancy, improves your quality of life, and reduces your risk of developing cancer. Engage in moderate physical activity for at least 30 minutes a day.

Protect yourself from the sun

The most common type of cancer, skin cancer, is directly related to sun exposure. Avoid the midday sun, stay in the shade, protect your skin with clothing, use sunscreen, avoid tanning beds and quartz lamps

Vaccine

Some cancers are caused by viral infections. Hepatitis B increases the risk of developing liver cancer. Hepatitis B vaccination protects against this infection and the risk of liver cancer. Cervical cancer is caused by the human papillomavirus (HPV). Getting vaccinated against HPV before you become sexually active can greatly reduce your risk of cervical cancer.

Act responsibly

Avoid acting irresponsibly. Practice safe sexual behavior (limited number of sexual partners, use of condom). Seriously consider screening for malignant tumors (periodic mammograms, cervical cytology, colonoscopy).

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Such cases of malignant neoplasms take the form of hereditary (or familial) cancer and develop in middle age. Hereditary forms of cancer are well studied in breast, ovarian, and colorectal cancers.

As a rule, it is possible to suspect a genetic predisposition to a malignant neoplasm if a patient has 2 or more blood relatives who have had cancer. For more precise diagnostics special genetic researches are necessary.

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Secondary prevention – measures to detect cancer in the early stages of development, which leads to the use of radical treatments that completely cure cancer. Secondary prevention activities include screening of malignant neoplasms.

Tertiary prevention is a measure to prevent disability (rehabilitation) of cancer patients.

Chemoprophylaxis is the use of drugs to prevent the occurrence of malignant tumors.

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This connection is only one of the possible causes of the disease, so it should be distinguished from the causative factor.
What are the risk factors for malignant tumors?

Because cancer is a whole group of different diseases in terms of course and prognosis, there are specific risk factors for each type of malignancy, different from those for other cancers.

In 1981 the English scientists R. Doll and R. Peto the work on studying the main reasons of malignant neoplasms was published in which they have calculated the relative contribution of these reasons to cancer mortality.

Tobacco smoking 30%
Diet (excessive calories, animal fats, red meat and its products, insufficient consumption of fruits and vegetables) 35%
Infections (chronic hepatitis, human papilloma virus) 10%
Reproductive health and sexual hygiene 7%
Occupational hazards 4%
Alcohol 3%
Geophysical factors (excessive sun exposure) 3%
Environmental pollution 2%
Industrial waste 1%
Drugs and medical procedures 1%

According to researchers the most significant factor responsible for 25-40% of deaths from malignant neoplasms is smoking tobacco, while environmental pollution leads to only 2% of cancer deaths. This suggests that most cancers can be prevented by relatively simple measures, as described below.

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